080327-080329

080329
wu: cfwu(12)x3

WOD
"Helen"
3 rounds:
400m run
21 35# db swings
12 pull ups

13:07

PR by about 3 minutes.


080328
wu: cfwu(12)x3

WOD
Deadlift

180#x2
180#x2
180#x1

Weighted pull ups
12#x5
12#x5
12#x5

i think i've stalled with the lifts. time to lighten the load and work my way up again. weighted pull ups are still good.


080327
wu: 10 min run
5 pull ups, 5 dips

WOD
"Barbara"
5 rounds with 3 minute rest in between:
20 pull ups
30 push ups
40 sit-ups
50 squats

rnd 1 - 6:33
rnd 2 - 6:42
rnd 3 - 6:51
rnd 4 - 7:16
rnd 5 - 6:54

Last time, my rounds were 7:30-8:00.
this workout absolutely killed me. i was walking around like a zombie for the rest of the day.