080306-080307

080307
wu: 10 min run, cfwu(12)x3

WOD
"Diane," sort of.....

15 reps of
135# deadlift
handstand push up

11:33

Lower back is too sore from DL and Linda from this week.
Even my warm up felt like a workout. I spent like 30 minutes warming up and 10 minutes doing the workout. Considering shortening the warm up.....


080306
wu: 10 min run, cfwu(12)x3

WOD
Deadlift
45#-155#

180#x3
180#x3

Clean
45#-105#

115#x1

(Didn't do anymore, because the grip was failing. I'll need to do this lift with chalk and bumper plates)

Weighted pull up
kippingx5
10#x4
10#x4
10#x4
10#x4
kippingx15