080304

080304
wu; 3/4 mile run, cfwu(12)x1

WOD
"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

26:58

A huge PR today! I shortened my time by more than 7:30.
The difference was the pull ups. Last time, my hands were bleeding after 60th rep and i started doing sets of 3s. This time, my sets were 5-10 reps.
everything else felt strong too.