080303

080303
wu: 10 min run, cfwu(12)x3

WOD
"one-bar-LINDA"

10-9-8-7-6-5-4-3-2-1 reps of
135# deadlift
dip
30# db hang squat clean

30:01

this is the first time i did linda without killing myself.
part of it is because the cleans were too light and i also paced myself.
now that i have a part-time evening job, i realize that i can't go all out in all of my workouts and be completely wiped out for the rest of the day.
so it was nice to do a manageable version of a killer workout =)