080213
080213
wu: 10 min run, cfwu(10)x3
WOD
"Randy"
55# power snatch, 75 reps
22:03
This was my first time doing snatches. I was working on form and i definitely got to practice in this workout!
life of a yoshi dragon
yoshi dragon attempts crossfit......
2.13.2008
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At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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