080109-080111
080111
wu: 10 min run, 10x3--ohsq, pull, sit, dip
WOD
Deadlift
165#x3
165#x3
Weighted pull ups
7.5#x3
7.5#x3
7.5#x3
7.5#x3
7.5#x3
080109
wu: 3/4 mile run
WOD
"Michael"
3 rounds:
800m run
50 GHD back extensions
50 GHD sit-ups
37:30
life of a yoshi dragon
yoshi dragon attempts crossfit......
1.12.2008
Previous Posts
- 070108
- 080107
- 080105
- 071229-080103
- 071227
- 071224-071226
- 071221-071222
- 071217-071219
- 071214-071215
- 071212
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
0 Comments:
Post a Comment
<< Home