080105
080105
wu: 10 min run, 10x3--ohsq, pull, sit, dip, push
WOD
Deadlift
50x5
95x5
115x3
135x2
155x1
165x3
165x3
Weighted pull ups
kippingx5
5#x5
5#x5
5#x5
life of a yoshi dragon
yoshi dragon attempts crossfit......
1.06.2008
Previous Posts
- 071229-080103
- 071227
- 071224-071226
- 071221-071222
- 071217-071219
- 071214-071215
- 071212
- 071209-071210
- 071206-071208
- 071205
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
0 Comments:
Post a Comment
<< Home