071214-071215

071215
wu: 1600m row, cfwu(10)x2--ohsq, pull, sit, dips

WOD

Lynne
5 rounds:
Max rep of 85# bench press
Max rep of pull ups

Bench press 10/10/10/9/10
Pull ups 11/11/11/4/7

I tried a new grip for pull ups, and totally failed at set 4.
Last time, I did the bench press with 75#. Next time use heavier weights.


071214
wu: 1600m row, cfwu (10)x3--ohsq, sit, pull, dips

WOD
Deadlfit
45x5
95x5
135x2
155x1

165x3
165x1

Working on dropping the bar between each rep. Definitely harder to do than touch-and-go.

I did an additional workout, because i wasn't happy with my deadlift performance.
5 rounds:
20 squats
40 double unders
2 min rest

rnd 1-1:07
rnd 2-0:50 (squats and double unders unbroken)
rnd 3-1:19
rnd 4-1:00 (miscounted and only did 30 double unders)
rnd 5-1:13