071209-071210

071210
wu: 10 min run, 10x3 overhead squat, 500m row

wod
2000m row
50 40# db thrusters
1000m row
35 40# db thrusters
500m row
20 40# db thrusters

28:12


071209
wu: 1 mile run

wod
1000m row
30 push ups
1000m row
20 push ups
1000m row
10 push ups

18:09