070326-070327

070327
warm up: 10 min run, 3xcfwu(10)

100 alternating lunges
800m run
50 squats

8:38

i was supposed to do 100 squats, but got confused and only did 50.


070326
warm up: 10 min run
3xcfwu(15)

coming back from a 5 day break. walked a lot in kansas city though.