071206-071208

071208
wu: 1 mile run
cfwu(10)x2: ohsq, bxt, sit, pull, dips

WOD:
Deadlift
45x5
95x5
115x3
135x2

155x4
155x4
155x4
155x4 (fail on 4)

Press
30x5
45x5
55x3

70x5
70x5
70x5

Who knew that i was only suppose to do one set of deadlifts??
next time, i will do one set with heavier weights.
presses were good. next time i will do 3x5 of 75#


071206
wu: cfwu x3:15 ohsq, 15 bxt, 15 sit, 10 pull, 10 dips

WOD
5 rounds:
400m run
21 45# sumo-deadlift high-pulls
21 45# thrusters

37:13