last week's workouts

ugh. i can't believe it's been 5 months since i even looked at my blog.
i'm not going to write down 5 months of workouts, so i'll just write the ones from last week.

071127
wu: 10 min run
WOD
"elizabeth"
21-15-9 reps:
75# cleans
regular dips

19:12

3 rounds: 10 back extensions, 10 pull ups

071128
wu: 10 min run, crossfit wu (10)x3
WOD
Deadlift
45x5
95x5
115x3
135x2

155x3
155x3
155x3
155x3
155x3

handstand push ups (to a 25# plate)
x4
x5
x4
x4


071129
wu: 10 min run
WOD
"helen"
3 rounds:
400m run
21 35# db swings
12 pull ups

17:57

dips 5x7

071130
wu: 1600m row, cfwu(10)x2
WOD
Benchpress
45x5
65x5
85x3

100x3
100x3
100x3
100x3
100x3

overhead squats (45#) 5x4
handstand push ups-total of 28 reps)

071201
a brisk one hour walk while listening to harry potter on ipod.