071205
071205
wu: 800m row
cfwux3--15 ohsq, 10 pull, 15 sit, 10 dips
WOD
Squat:
45x5
65x5
95x3
115x2
135x5
135x5
135x5
total of 10 handstand push ups to a 10# plate
Labels: squat
life of a yoshi dragon
yoshi dragon attempts crossfit......
12.05.2007
wu: 800m row
cfwux3--15 ohsq, 10 pull, 15 sit, 10 dips
WOD
Squat:
45x5
65x5
95x3
115x2
135x5
135x5
135x5
total of 10 handstand push ups to a 10# plate
Previous Posts
- 071204
- last week's workouts
- month of april
- 070401
- 070330-070331
- 070326-070327
- 070321 "nasty girls"
- 070319
- 070313-070318
- 070310-070312
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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