071221-071222
071222
wu: 5 min run
WOD
5k run
24:02
handstand push ups (to the ground) -total of 11 reps
071221
wu: 10 min run
cfwu(10)x3-ohsq, pull, sit, dip
Deadlift
160x5
Strict pull ups
4x3
Weighted pull ups (5#)
2 reps
life of a yoshi dragon
yoshi dragon attempts crossfit......
12.22.2007
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- last week's workouts
- month of april
- 070401
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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