071217-071219

071219
wu: 1 mile run, 15xohsq, bxt, sit, push

WOD
3 rounds:
30 65# cleans
30 pull ups
800m run

51:30

.........


071218
wu: 10 min run, 15x3 ohsq

WOD
Overhead squat
45x5
55x3

65x4x4

Press
30x5
45x5
55x3
65x1

75x3x5


071217
wu: 10 min run, cfwu (15)x3: sq, bxt, sit, push

WOD
400m lunges

18:47

this workout made me soooo sore. i'm still feeling it a bit three days later.