12.28.2007

071227

071227
wu: 1600m row

wod
"barbara"

5 rounds, with 2 minute rest in between (supposed to be 3 min)
20 pull ups
30 push ups
40 sit ups
50 squats

rnd 1 7:47
rnd 2 7:28
rnd 3 7:55
rnd 4 8:00
rnd 5 8:06

0 Comments:

Post a Comment

<< Home