071224-071226

071226
wu: 1600m row, cfwu(10)x2

WOD
150 burpees (with push up and jump)

22:34
in sets of 10, strong full push ups throughout the workout.

cfwu(10)x1
practiced muscle up
10 pull ups


071224
wu: 10 min run, cfwu(10)x4

WOD
front squat
45x5
65x5
85x2

95x5
95x5
95x5

Bench press
45x5
65x5
85x3

100x5
100x5
100x5

push ups 20x2