071229-080103

happy new year!

080103
wu: 10 min run, 10x4--ohsq, bext, sit, push

WOD
120 pull ups
120 dips

31:54

full range kipping pull ups and bar dips. did them in 40 sets of 3 reps.
i aimed for completion, not time, so i'm happy with this workout.


080102
wu: 10 min run,10x3--ohsq, pull, sit, dip

WOD
Squat
45x5
85x5
105x3
135x1

135x5
135x5
135x5

Shoulder press
30x5
45x5
65x2

75x3
75x3
75x3
75x3
75x3


071230
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
3x500m row

2:10~2:15

did not feel motivated at all.
walked on the treadmill for 30 minutes, did total of 11 handsand push ups, and called it a day.


071229
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
Deadlift
45x5
95x5
115x3
135x2
155x1

165x2
165x2
165x2

weighted pull ups with 5#
3x5