080107

080107

wu: 10x3 ohsq, push, pull, ghd sit, ghd bxt

wod
Cindy
As many rounds as possible in 20 min:

5 pull ups
10 push ups
15 squats

15 rounds plus 5 pull ups and 10 push ups
PR!


last time was 13+ rounds.
i did this workout at the new ultimate cf charlotte.
it was my first time in a cf gym--i'm actually pretty bewildered with
all these new equipments that i've heard/read about but never used.

walked around the gym with a 14lb kettlebell held over the head. 6 arm switches.
then did some core work