080207-080211

080211
wu: 10 min run, cfwu(10)x3

WOD
Deadlift
45#-155#

170#x5

Weighted pull ups
kippingx5
7.5#x5
7.5#x5
7.5#x5


080209
wu: 10 min run, cfwu(10)x3

WOD (off loading)
Cleans
45#x5
65#x5
85#2
95#x1 (f on 2)
95#x2
105#x1
105#x1
115#x1
125#x1 PR

i've never tried 1 RM before, but i've never tried cleaning more than 95# before.



080207 (off loading)
10 min run, cfwu(10)x5 (minus bext)

500m row, 2:09 damper setting at 5