080128-080201

080201
wu: 10 min run, 20x3--ohsq, pull, sit, dip

WOD
Deadlift
45#-155#

170#x3
170#x3

Weighted pull ups
kipping x5
7.5#x4
7.5#x4
7.5#x4
7.5#x4

bwx5


080130
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
"Mary"
As many rounds as possible in 20 minutes of:

3 handstand push ups
6 alternating pistols (one-legged squats)
8 pull ups

7 rounds+ 3 handstand push ups

My first time with pistols but i only fell on my butt once during the workout =p
It was also my first time incorporating full handstand push ups in a wod. very difficult. went to failure five times during the workout. the kipping pull ups felt very easy in comparison. All pull up sets were unbroken.


080129
wu: 10 min run, 10x3--ohsq, pull, sit, dip
clean & push jerk

WOD
"Grace"
30 clean and jerk, 95#

12:29

power clean and push jerk

kipping pull ups x10


080128
wu: 15x3--ohsq, bext, sit, pull, dip

WOD
Overhead squat
45#-65#

70#x4
70#x4
70#x4
70#x4 (f on 3)

Bench press
45#-95#

105#x3
105#x3
105#x3
105#x3
105#x3