080123-080122

080123
wu: 10 min run, 10x3--ohsq, pull, sit, push

WOD
4 rounds:
400m run with 2 min rest in between

Rnd 1- 1:30
Rnd 2- 1:30
Rnd 3- 1:33
Rnd 4- 1:32

Done on a 100m indoor track.

Hspux2
Hspux4
Hspux3
Hspux3


080122
wu: 10 min run, 10x3--ohsq, bext, dip, sit, pull

WOD
Front Squat
45#-95#

115#x5
115#x5
115#x5

Press
30#-65#

75#x4
75#x4
75#x4
75#x4

Dipsx10
Dipsx10