080118-080119

080119
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
"Lynne"

5 rounds of max effort:
95# bench press
pull up

Rnd 1 8/13
Rnd 2 8/15
Rnd 3 8/13
Rnd 4 7/14
Rnd 5 8/14

100 squats for time- 3:07


080118
wu: 10x3--ohsq, bext, sit, pull, dip

WOD
Deadlift
45#-155#

165#x5

Weighted pull ups
total of 15 reps at 7.5#