080125-080126

080126
wu: 10 min run, 10x2--ohsq, pull, bext, sit, dip

WOD
"Nasty Girls"

3 rounds:
50 squats
28 pull ups
28 dips
10 95# hang power cleans

30:08

hspu 2x3

080125
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
Deadlift
45#-155#

170#x2
170#x2
170#x2

Weighted pull ups
kippingx5
7.5#x3
7.5#x3
7.5#x3
7.5#x3
7.5#x3