080202-080206
080206
wu: 10 min run, cfwu(10)x4
wod (off load day)
alternated L-pull ups and handstand push ups (hspu)
for total of 20 reps for L-pull and 12 reps for hspu
080204
wu: 10 min run, cfwu(10)x3
WOD
Squat
45#-135#
140#x5
145#x5 (accidently put extra 5# on bar)
140#x5
Press
30#-65#
75#x5
75#x5
75#x5
ready to move up to 80#!!
080203
rest day. went on a nice 70 min walk in a park with Andrew
080202
wu: 10 min run, 10x3--ohsq, pull, sit, dip
WOD
"Tabata something else"
pull up 8/6/6/6/6/6/6/6
push up 8/8/8/8/8/7/7/7
sit up 11/11/11/10/10/9/9/9
squat 15/15/16/16/16/16/16/16
Total: 317
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