080202-080206

080206
wu: 10 min run, cfwu(10)x4

wod (off load day)
alternated L-pull ups and handstand push ups (hspu)
for total of 20 reps for L-pull and 12 reps for hspu

080204
wu: 10 min run, cfwu(10)x3

WOD
Squat
45#-135#

140#x5
145#x5 (accidently put extra 5# on bar)
140#x5

Press
30#-65#

75#x5
75#x5
75#x5

ready to move up to 80#!!


080203
rest day. went on a nice 70 min walk in a park with Andrew


080202
wu: 10 min run, 10x3--ohsq, pull, sit, dip

WOD
"Tabata something else"

pull up 8/6/6/6/6/6/6/6
push up 8/8/8/8/8/7/7/7
sit up 11/11/11/10/10/9/9/9
squat 15/15/16/16/16/16/16/16

Total: 317