080212

080212
wu: 10 min run, 10x2-ohsq, pull, sit, dip

WOD

25 walking lunges,
20 pull ups,
50 20' box jumps,
20 double unders,
25 dips,
20 knees to elbows,
30 50# db swings,
30 sit ups,
20 35# db hang power cleans,
25 back extensions,
30 20# thrusters,
45 pull ups

38:46

the hardest was the cleans, easiest was the double unders.