080224-080225

080225
wu: 10 min run, 10x3-ohsq, pull, sit, dip

WOD
4 rounds
400m run
50 squats

14:56

400m runs done on 100m indoor track.
this workout looks so easy on paper, but it was one of the hardest workout i've done recently.


080224
wu: 10 min run, cfwu(10)x1

WOD
Bench press
45#-85#

105#x5
105#x4
105#x3
105#x3

next time, 105#x4x4

1 round:
800m run
30 50# db swings
30 pull ups

11:12

i was trying a combo of lift + met con, but i didn't like it. maybe if i had done more than 1 round of met con, but i ran out of time (and energy). going back to doing lifting and met con on separate days.