080216-080218
080218
wu: 10 min run, 10x3-ohsq, pull, sit, dip
WOD
Front squat 1-1-1-1-1-1-1-1-1-1
115-115-125-125-135-135-145(f)-135-135-135-140(PR)
First time with 1RM front squat
080217
wu: 10 min run, 10x3-ohsq, pull, sit, dip
WOD
Press
80x3
80x2 (f on 3)
80x2
80x2
80x2
80x2
"Annie"
50-40-30-20-10 reps of
double under jump rope
sit up (feet anchored to 35# dbs)
8:36 (PR by 4 minutes)
double unders were unbroken for sets 40, 30, 20, 10.
080216
wu: 400m run
WOD
5k run (done on an outdoor track)
25:16
not great, but i'm no longer a cross country runner =p
Andrew and I found a tire by the track so we did some tire flips for time.
tire flipsx5-33 seconds
tire flipsx5-28 seconds
tire flipsx5-26 seconds
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