080216-080218

080218
wu: 10 min run, 10x3-ohsq, pull, sit, dip

WOD
Front squat 1-1-1-1-1-1-1-1-1-1

115-115-125-125-135-135-145(f)-135-135-135-140(PR)

First time with 1RM front squat


080217
wu: 10 min run, 10x3-ohsq, pull, sit, dip

WOD
Press
80x3
80x2 (f on 3)
80x2
80x2
80x2
80x2

"Annie"
50-40-30-20-10 reps of
double under jump rope
sit up (feet anchored to 35# dbs)

8:36 (PR by 4 minutes)

double unders were unbroken for sets 40, 30, 20, 10.



080216
wu: 400m run

WOD
5k run (done on an outdoor track)

25:16

not great, but i'm no longer a cross country runner =p
Andrew and I found a tire by the track so we did some tire flips for time.

tire flipsx5-33 seconds
tire flipsx5-28 seconds
tire flipsx5-26 seconds