080223
080223
wu: 10 min run, 10x3-ohsq, pull, sit, dip
WOD
Deadlift
45#-155#
175#x3
175#x3
Weighted pull up
kippingx5
10#x3
10#x3
10#x3
10#x3
10#x3
felt good to work out after inadvertently taking two days off.
life of a yoshi dragon
yoshi dragon attempts crossfit......
2.23.2008
Previous Posts
- 080221
- 080216-080218
- STRENGTH GOALS
- 080213
- 080212
- 080207-080211
- 080202-080206
- 080128-080201
- 080125-080126
- 080123-080122
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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