080302

080302
wu: 10 min run, cfwu(12)x3-minus back extensions

WOD
Front squat
45#-115#

125#x3
125#x3
125#x3
125#x3
125#x3

Weighted dips
10#x5
10#x5
10#x5

Front squats were okay. Working on breathing deep and tensing before starting the squat. i hope i won't pass out from lack of oxygen!

The weighted dips were soooooo easy. it actually felt easier than the regular dips i was doing for warm up. i probably rested less than 1 minute between sets. It was only my second time doing the weighted dips, but i think i can go a lot heavier next time.