080326

080326
wu: 1 mile run, cfwu(12)x3

WOD
Back squat
45#-115#

145#x3
135#x3
135#x3
135#x3
135#x3

Press
45#-65#

80#x3
80#x3
80#x3
80#x3


Wow... squats were hard. It's been two months since I back squated.
145# felt manageable, but apparently my form was horrible. so i had to drop it back to 135# and i will work up to 145# again.
Presses, on the other hand, were great. they were really hard, but i made small progress.