080320-080319

080320
wu: cfwu(12)x3

WOD
4 rounds:
400m run
2 min rest

1 rnd-1:35
2 rnd-1:33
3 rnd-1:29
4 rnd-1:29

on 100m indoor track

25 push ups


080319
wu: cfwu(12)x3

WOD
3 rounds:

1 min 20# db thrusters
1 min 75# sumo deadlift high-pulls
1 min 20" box jumps
1 min 75# push press
1 min 75# squat clean
1 min rest

1 rnd-18/7/16/9/6
2 rnd-14/6/16/9/5
3 rnd-16/5/16/8/6
wu: cfwu(12)x3