080313-080316

080316
wu: 10 min run, cfwu(12)x3

WOD
Deadlift
45#-165#

180#x2
180#x2
180#x1
180#x1

Weighted pull ups
kipping x5
10#x5
10#x5
10#x5


080315
wu: 1600m run

WOD
100m walking lunges
800m run
100 squats

9:09


080313
wu: 1600m row
cfwu(12)x1

WOD
21 75# thrusters
60 pull ups
15 75# thrusters
45 pull ups
9 75# thrusters
30 pull ups

24:14