080310
080310
wu: 10 min run, cfwu(12)x3
WOD
1/2 "Filthy Fifty"
25 24" box jump
25 jumping pull ups
25 35# db swings
25 walking lunges
25 knees to elbows
25 45# push press
25 back extensions
25 45# thrusters
25 burpees
25 double unders
19:21
life of a yoshi dragon
yoshi dragon attempts crossfit......
3.10.2008
Previous Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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