080324
080324
wu: 1 mile run
12x3- ohsq, bext, sit
5x2- pull, dip
WOD
120 pull ups
120 dips
(in sets of 3 pull ups/3 dips)
24:09
Last time it took me about 32 minutes.
life of a yoshi dragon
yoshi dragon attempts crossfit......
3.24.2008
Previous Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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