080321
080321
wu: cfwu(12)x3
WOD
10 handstand push ups
2 L-pull ups
8 handstand push ups
4 L-pull ups
6 handstand push ups
6 L-pull ups
4 handstand push ups
8 L-pull ups
2 handstand push ups
10 L-pull ups
1 handstand push ups
20:47
life of a yoshi dragon
yoshi dragon attempts crossfit......
3.21.2008
Previous Posts
At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
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