080409-080410

080410
wu: cfwu(12)x3

WOD
Deadlift
180#x3
180#x3

Weighted Pull ups
15#x5
15#x5
15#x5


080409
wu: 5 min run, cfwu(12)x2

WOD
"Kelly"
5 rounds:
400m run
30 24" box jump
30 20# db thrusters

it took way too long, but i couldn't have gone any faster....
37:49