080401

080401
wu: cfwu(12)x2

WOD
Front Squat
125#x3
125#x3
125#x3
125#x3
125#x3

Bench Press
105#x4
105#x4
105#x4
105#x4

Weighted pull ups
strictx3
12#x1
15#x1
20#x1
25#x1
30#x1
35#x1
40#x1 (PR!)

well, almost all the weighted pull ups were PR, since I've never attempted a single rep max. I didn't think I could pull so much, so am happy!
Bench press felt great too. No comment on the squat..........