080403-080405

080405
wu: 1 mile run, cfwu(12)x1

WOD
"Crossfit Total"

Squat- 170#
Press- 90#
Deadlift- 200#

score: 460

woo-hoo! that was kind of fun!


080403
wu: cfwu(12)x3

WOD
"Fran"
21-15-9 reps of
65# thrusters
pull ups

10:03

i will try very hard to do it under 10 min next time!