life of a yoshi dragon: 080402

4.02.2008

080402
wu: 800m row
sq, pull, dip-12x3

WOD
5 rounds:
30 GHD sit-ups
25 GHD back extensions

19:23

At body weight 125#...

Deadlift 215#/1;

Press 102#/1;

Back Squat 190#/1;

Front Squat 146#/3;

Weighted Pull up 45#/1;

Weighted Dip 60#1;

Snatch 110#/1;

C&J 143#;

Clean 153#/1;

Bench Press 130#/1;

Fran 3:57;

Cindy 19 rounds;

Mary 9 rounds;

Max pull up 35;

Max muscle up 2;