080406-080407

080407
wu: 10 min run, cfwu(12)x2

WOD
weighted dips
27.5#x5
27.5#x5
27.5#x5

65# clean ladder
1 clean 1st min, 2 cleans 2nd min, and so on....

8 rounds, 7 cleans

cool down with cfwu(12)x1


080406
wu: 10 min run
cfwu(12)x1

WOD
"Pull up ladder"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

13 rounds, 9 pull ups

cool down with cfwu(12)x2