080417

080417
wu: cfwu(12)x3

WOD
"Nancy"
5 rounds:

400m run
55# overhead squat x15

21:16

My goal is to be able to do all workouts Rxed at woman's weight (and not have ridiculously bad times) the overhead squats felt less foreign today, and i was able to do the last set unbroken! the woman's rx for this workout is 65#.