080411-080415

080415
wu: 10 min run, cfwu(12)x3

WOD
"Diane"
21-15-9

135# deadlift
handstand push ups

20:56

First time doing this workout with full handstand push ups.
my next goal is to use 155# for deadlifts.


080414
wu: cfwu(12)x3

WOD
"Quarter gone bad"
5 rounds for total reps of:

95# thruster, 15 sec
45 sec rest
15# weighted pull ups, 15 sec
45 sec rest
burpees, 15 sec

3/4/5
3/4/6
5/4/6
4/3/6
4/3/6

total-66 reps

080413
wu: cfwu(12)x3

WOD
Press
80#x3x5

080411
wu: 1 mile run, cfwu(12)x3

WOD
3 rounds:
1 arm 25# db snatch x10(alternating)
25# db cleans
50 sit-ups

19:03