oh boy.
many workouts to follow....
(skipping all the warm ups)

080501
AMRAP in 20 min
10 65# thrusters
10 pull ups

7 rounds, 5 thrusters


080429
"Annie"
50-40-30-20-10 reps:
double unders
GHD sit-ups

14:24


080428
Thrusters 1-1-1-1-1-1-1

85/90/95/100/105(f)/105/110

080427
"Angie"
100 pull ups
100 push ups
100 sit-ups
100 squats

25:23


080426
Deadlift
180#x5
Weighted Pull ups
17.5#x3x5
Weighted Dips
Worked up to 50#


080423
"Mary"
AMRAP in 20 min:
3 handstand push ups
6 alternating pistols
8 pull ups

11 rounds, 3 hspu, 6 pistols


080422
Weighted pull ups
worked up to 40#


080421
Shoulder Press
81#x3x5


080419
"Elizabeth"
21-15-9 reps:
95# cleans
dips

20:43


080418
Squat
136#x5x3
Bench Press
105#x5x3