080516-080520

080520
75 push ups
50 65# sumo-deadlift high pulls
25 ring dips
25 push ups
30 10# weighted pull ups
25 handstand push ups

44:49

pain in my left elbow =(


080519
As many reps as possible in 20 min:
15 65# clean and jerk
400m run

4 rounds in 21:30

*did power cleans and jerks from the ground


080517
Team up with a partner
100-80-60 reps:
14# wall balls
double unders
burpees
1pd kb swings

43:17

I did more than half of double unders and burpees, did considerably less than half of kb swings.


080516
Untimed "Michael"
3 rounds:
800m run
50 GHD back extensions
50 GHD sit-ups

****All runs are done outside unless otherwise noted