080609-080630

Many many workouts to follow (as always)

080630
45 double unders
45 95# squat cleans
45 ring dips
45 double unders

34:48

080627
"Helen"
3 rounds:
400m run (outside)
21 35# kettlebell swings
12 pull ups

12:19


080626
"Fight Gone Bad"
3 rounds, 1 min each exercise of:
14# wall balls, 9ft (reps)
75# Sumo deadlift high-pulls (reps)
21' Box jumps (reps)
75# push press (reps)
Row (calories)

Total score-183


080625
Overhead squat
75x5x3

Bench press
107x5x3


080623
As many reps as possible in 20 min of:
10 65# thrusters
10 pull ups

8 rounds (all pull ups unbroken)


080621
with a team of 2, do cindy while partner's running 800m

800m run
Cindy (5 pull ups, 10 push ups, 15 squats)
800m run
Cindy
800m run
Cindy

total of 14 rounds (partner did 12 rounds) in 32 min



080620
"JT"
21-15-9 reps:
handstand push up
ring dip
push up

24:05


080618
7 rounds:
21 55# shoulder presses
21 GHD back extensions

about 38 min


080617
50 abmat sit ups
50 double unders
50 abmat sit ups
50 walking lunges
50 abmat sit ups
50 burpees
50 abmat sit ups

23:00


080616
Shoulder press
76#x5x3


080614
400m run
15-12-9 reps:
35# kettlebell deadlift high-pull
14" box jump
400m run
21-15-9 reps:
14# wall ball, 10ft
slam ball
ring dip
400m run
30-20-10 reps:
pull up
abmat sit up
800m run

54:29


080613
Deadlift
175x5

Weighted pull ups
13#x5x2
13#x4
13#x1


080611
10 rounds:
12 pull up
12 burpee

26:20


080610
5 rounds:
7 95# squat cleans
10 handstand push ups

22:25


080609
Overhead squat
70x5x3

Shoulder press
75x5x3