kipping pull ups!
I've been told I have a good kip. So today, I got Andrew to take a video of my kipping pull ups. It's so funny to see myself, and whoa, isn't that too much kip?
life of a yoshi dragon
yoshi dragon attempts crossfit......
6.02.2008
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At body weight 125#...
Deadlift 215#/1;
Press 102#/1;
Back Squat 190#/1;
Front Squat 146#/3;
Weighted Pull up 45#/1;
Weighted Dip 60#1;
Snatch 110#/1;
C&J 143#;
Clean 153#/1;
Bench Press 130#/1;
Fran 3:57;
Cindy 19 rounds;
Mary 9 rounds;
Max pull up 35;
Max muscle up 2;
1 Comments:
Awesome! It's fun to see you! I have to figure out how to do those...
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