080530-080607

080607
Tabata This +1
Abmat sit up
push up
35# kb swing
squat
row
pull up

sit up 9/9/9/9/9/9/8/9
push up 10/7/7/7/7/7/7/8
swings 10/9/9/8/8/8/8/8
squat 16/16/16/17/16/16/18/16
row 41 Kcal total
pull up 6/6/6/6/6/6/6/6


080606
DL
181x3
181x2

weighted pull up
16#x4
16#x4
16#x4
16#x3,1


080604
10 95# squat cleans
50 GHD sit ups
8 95# squat cleans
40 GHD sit ups
6 95# squat cleans
30 GHD sit ups
4 95# squat cleans
20 GHD sit ups
2 95# squat cleans
10 GHD sit ups

24:39


0800603
10 95# thrusters
50 double unders
8 95# thrusters
40 double unders
6 95# thrusters
30 double unders
4 95# thrusters
20 double unders
2 95# thrusters
10 double unders

17-something (forgot to write down time)


080602
Squat
worked on form
135#x4
135#x3
120#x3

Bench press
107#x4
107#x4
107#x4
107#x4


080531
Filthy Fifty

50 21" box jumps
50 jumping pull ups
50 kb swings, 35#
50 walking lunges
50 knees to elbows
50 push press, 45#
50 back extensions
50 wall ball, 14#
50 burpees
50 double unders

40:56



080530
Crossfit Total

squat 155#
press 92#
Deadlift 190#

437

a bad day at the gym.... =(