Crossfit Total 090311
Wow... I forgot I had this blog.
I am completely bored at work and I had a good workout today, so it's a good day to start blogging again. I've been crossfiting consistently in my blog-absence, but I am starting to get a little burnt out. I'm throwing in 1-2 step classes at the YMCA in my routine to keep things fun.
Today, I did the crossfit total:
Squat: 185#
Shoulder Press: 100#
Deadlift: 210#
Score: 495
As my assistance exercises, did 3x10 of pull ups and knees to elbows
2 Comments:
Hey, welcome back! You're still a beast! I just discovered another one of my friends from Wellesley (a fellow HP) is a CrossFitter down in Atlanta. Yay!
Thanks Libby!!
I know so many people who know people who are starting crossfit!
So, I dont' know why I always end up crossfiting alone...
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