3.16.2009

Bench, Squat, Dips 090315

Bench
114#x5
114#X5
114#X4 (f on 5)

Squat
148#x5
148#x5
148#x5

Weighted Dips
27.5#x5
27.5#x5
27.5#x5

Grr! I missed the last rep in bench! but it was a technical error, and not a strength error, so I know I can get it next time!
The squats felt pretty good, although Andrew said I am squatting too deep and was relaxing too much at the bottom.
The dips felt great!

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