Bench, Squat, Dips 090315
Bench
114#x5
114#X5
114#X4 (f on 5)
Squat
148#x5
148#x5
148#x5
Weighted Dips
27.5#x5
27.5#x5
27.5#x5
Grr! I missed the last rep in bench! but it was a technical error, and not a strength error, so I know I can get it next time!
The squats felt pretty good, although Andrew said I am squatting too deep and was relaxing too much at the bottom.
The dips felt great!
0 Comments:
Post a Comment
<< Home